Are you ever confused about what you 'should' be eating?
Have you ever felt guilty after eating certain foods?
Sick of feeling like you need to 'start again' on Monday?
Sometimes all the nutrition messages we get can be overwhelming and leave us second-guessing foods we had previously thought were healthy such as yoghurt, baked beans or even fruit!
Unfortunately for many people this can lead to us choosing foods we believe are 'unhealthy' which can cause guilt, regret and emotional eating which can make us feel even worse.
If you've ever thought to yourself "oh well, I've ruined it now - may as well keep going and finish off the packet" or "well my diet is off now that I've eaten X, so I'll just finish off all the 'bad' foods in the house and then I won't buy them again" - then I want to let you know that there is another way!
Together we can get you out of the cycle of feeling deprived, then feeling like you're out of control with your eating. We can get you to the point of feeling more relaxed around food, spending less time thinking and worrying about food choices and put the joy back in eating!
Everyone eats - but not everyone knows about your individual nutrition needs, lifestyle, likes and dislikes. By working with a dietitian - we can come up with a plan that fits within your lifestyle - no meal plans, complicated recipes or expensive "superfoods" required.